Sobriety Journal for Men & Women: A 90-Day Recovery Tracker

Daily Prompts, Craving & Trigger Logs, and Sober Milestones - No Meeting, Sponsor, or Program Required

by Marcus Reed·$10.99

Ninety days. One page at a time. The 90-Day Sobriety Journal turns early recovery into a private system you can actually hold - no meeting, sponsor, or program required. Each day takes two quiet minutes: rate your mood and any craving, set one intention, and close the day with a win, a gratitude, and a note on any craving that showed up. Over time those notes build your own Trigger Map - a personal picture of what sets you off and what truly helps. Inside: 90 undated daily check-in pages, mood and craving scales, a craving and trigger log on every page, 13 weekly reviews, 30/60/90-day milestone pages, a coping toolbox, a relapse-prevention plan you build yourself, and support resources in the back. Calm, judgment-free, and genuinely useful - a self-reflection tool, not medical advice.